Today I want to tackle 5 Common Myths that I often hear when it comes to gut health. These misconceptions are important to discuss because it can drastically change your perspective, and in turn, your treatment plan. Let’s dive in! “Eating dairy yogurt is good for your gut.” I can’t tell you how many times I’ve heard this.... More
Welcome to the new year! A fresh calendar start always seems to trigger goal setting and resolution making. In years past, weight loss seemed to be one of the primary topics of these resolutions. People often set new goals to get on a diet, lose a few inches off the waistline, or reduce pounds on the... More
In Part 1 of this series, we talked about the importance of getting enough quality sleep. But we can’t stop at simply understanding the importance of sleep.We need action steps to help make improvements.Here are my top 3 tips to improve your sleep:1. Respect Your Circadian Rhythms: Your internal “body clock” regulates your sleep cycle.... More
Sleep is one of the most underestimated keys to better health. In the pursuit of weight loss, increased energy, and better mood, the conversation almost always centers around diet and exercise. Should I eat low carb or high carb? Should I try intermittent fast? Should I do cardio or lift weights for weight loss? These are... More
