Treating potty problems is one of my specialties. If you’re bloated all the time or have frequent gas or find yourself constantly running to the toilet with diarrhea or battle with constipation, I’m your guy. Maybe it seems like a funny thing to center my practice around. Generally, we don’t like to discuss our bathroom habits... More
In Part 1 of this series, we talked about the importance of getting enough quality sleep. But we can’t stop at simply understanding the importance of sleep.We need action steps to help make improvements.Here are my top 3 tips to improve your sleep:1. Respect Your Circadian Rhythms: Your internal “body clock” regulates your sleep cycle.... More
Sleep is one of the most underestimated keys to better health. In the pursuit of weight loss, increased energy, and better mood, the conversation almost always centers around diet and exercise. Should I eat low carb or high carb? Should I try intermittent fast? Should I do cardio or lift weights for weight loss? These are... More
"Chris, what are a few of your top tips for natural recovery?"This is a question I’m often asked. Recovery is a vital part of building a healthy lifestyle over a long period of time without burnout and fatigue. I’m not a big fan of most of the pills and powders on the market that are... More
There is a lot of mystery surrounding the subject of autoimmune disorders. The term casts a wide net and involves a variety of symptoms and conditions. It’s not easily defined or diagnosed. That’s why I wanted to answer a few common questions regarding autoimmune disorders. What are the symptoms of autoimmune disorders? Do I have an undiagnosed... More
All of us have days when we feel great and days we don’t. Our moods ebb and flow, our productivity is a higher one day and not as good another. It’s called being human.But what do you do when you notice that you are forgetting things often? When you can’t seem to concentrate at work?... More
Nobody likes being sick. Nobody likes having frequent headaches or a bad case of constipation. Nobody likes skin breakouts or feeling exhausted. Nobody likes brain fog and riding a roller coaster of mood swings. When we feel these things, we just want them to go away. Fast. Most of us can’t afford to lay on... More
Tell me if this story sounds familiar. You aren’t feeling well. You are suddenly battling unexplainable weight gain. Your energy is low. Your skin is having frequent breakouts. You feel constantly lethargic and fatigued. It’s a battle just to make it through the afternoon without falling asleep. You schedule a check-up with your doctor to see what’s... More
Nobody likes to talk about their bathroom problems. In fact, there is a lot of shyness and shame surrounding all things poop related. We all poop and we all need to poop to live happy, healthy lives. But we don’t like to talk about it. It’s uncomfortable and embarrassing. Humans go to great lengths to... More
One of the first things I do when working with clients is to help them make some significant changes in their diet. If you’ve followed me for long that’s no secret. Because nothing transforms your health more than changing what you put inside your body. The eating plan laid out in my Gut Health Protocol... More
