Undiagnosed: When Test Results Are Normal But You Know Something Isn't Right

Tell me if this story sounds familiar. You aren’t feeling well. You are suddenly battling unexplainable weight gain. Your energy is low. Your skin is having frequent breakouts. You feel constantly lethargic and fatigued. It’s a battle just to make it through the afternoon without falling asleep. You schedule a check-up with your doctor to see what’s... More

What Is Your Poop Trying to Tell You?

Nobody likes to talk about their bathroom problems. In fact, there is a lot of shyness and shame surrounding all things poop related. We all poop and we all need to poop to live happy, healthy lives. But we don’t like to talk about it. It’s uncomfortable and embarrassing. Humans go to great lengths to... More

I Want to Be Healthy But I Love Good Food: Breaking the Deprivation Mindset

One of the first things I do when working with clients is to help them make some significant changes in their diet. If you’ve followed me for long that’s no secret. Because nothing transforms your health more than changing what you put inside your body. The eating plan laid out in my Gut Health Protocol... More

GI-Map Testing: The Key To Better Skin, Mood, Weight, and Digestion

Should I get a GI-Map Test Done? If you clicked on this article, there's a pretty good chance that you’re dealing with gut related health issues and are looking for answers. Maybe you’re constantly bloated, maybe you have IBS, maybe you’ve suddenly had a bad case of adult acne pop up and you don’t know why.... More

Which Stool Test is Right For You? GI Map vs Viome

Is There a Difference Between the GI Map & Viome Stool Testing?If you have chronic digestive problems, then you’ve probably heard about at-home DNA stool tests like the GI Map and Viome. But which one is best for you? That questions isn't the easiest to answer. They’re the two most popular stool tests on the... More

One Simple Test That Could Put All Your GI Problems Into Remission

Here's a powerful case study on reversing extreme IBS/IBD. This will give you an idea of what a holistic approach looks like.Whether you’re dealing with IBS, IBD, crohn’s, ulcerative colitis or celiac, there is hope for remission and control of your chronic GI problems.I'll never forget, several years ago a middle aged man came to... More

4 Hidden Reasons Your Gut May Be Inflamed

If inflammation is the root of all disease, then it makes sense to calm the fire as much as possible.Inflammation is a complex immune response to a variety of inputs.Sometimes it’s a bacterial or viral infection, in which case inflammation is protective.But when inflammation goes unchecked for extended periods of time, that opens the door... More

The #1 Reason Your Gut Health Is Important: It's Not What You Think

The following is my summary of a recent study that speaks to the importance of maintaining a healthy gut microbiome for protection from viruses that contribute to neurodegenerative diseases. The research also supported convincing evidence of the detrimental effects that antibiotics have on the gut microbiome.Cliff notes:A recent study from the University of Utah School... More

Life After Mono: A Holistic Approach For Chronic EBV

There’s no cure for Epstein-Barr Virus. This is a true statement in regards to EBV (mono, aka herpesvirus 4).However, there’s a lot you can do to actually thrive again after an initial bout with mono.Here’s what I’ve learned since having mono in 10th grade.Chronic underlying infections, like EBV, rob our health and are a mystery... More

Sexy Gut, Sexy Skin - A Functional Guide to Clear Skin

If you want youthful, clear, glowing skin, you must not overlook gut health. A recent study showed that SIBO (small intestinal bacterial overgrowth), a condition where the wrong bacteria overgrows in the small intestine, is ten times more likely in people with acne than in healthy control groups. The best part is, correction of SIBO... More
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