7 Ways Hypothyroidism Affects Your Gut Health

Hashimoto’s Thyroiditis is an autoimmune condition that affects the thyroid, resulting in inflammation and an inability to produce thyroid hormones. This lack of thyroid hormones, known as hypothyroidism, can cause a number of health concerns - including gut health issues.If you suffer from Hashimoto’s Thyroiditis, you’re likely already aware of the gut health issues associated... More

Let's Talk About Protein

Protein, protein, protein. It’s always been a hot topic in any conversation about diet, nutrition, exercise, and health. Some people say to eat more of it, some say to eat less of it. Some say to eat it from animal sources, some say plant based only. Some say to religiously track it, some say to... More

5 Common Myths About Gut Health

Today I want to tackle 5 Common Myths that I often hear when it comes to gut health. These misconceptions are important to discuss because it can drastically change your perspective, and in turn, your treatment plan. Let’s dive in! “Eating dairy yogurt is good for your gut.” I can’t tell you how many times I’ve heard this.... More

Breakouts, Adult Acne, Hives, Psoriasis, and Eczema - Finding Relief Once and For All

Why is my skin breaking out? How do I cure persistent psoriasis? How can I get rid of adult acne? Why do I have hives? And how can I clear up hives? These are common questions that I am often asked by clients. Skin problems hit close to home for me because it’s something that I... More

3 Changes To Make Weight Loss Effortless

Welcome to the new year! A fresh calendar start always seems to trigger goal setting and resolution making. In years past, weight loss seemed to be one of the primary topics of these resolutions. People often set new goals to get on a diet, lose a few inches off the waistline, or reduce pounds on the... More

Overlooked Symptoms, Undiagnosed Conditions, and What to do When Labs Are Normal but You Feel Terrible

“Is it possible to have symptoms of Hashimotos but normal TSH levels?” “I feel like I have an autoimmune disorder but my Thyroid lab work came back normal. What’s going on?” “Could I have an undiagnosed autoimmune disorder?” These are questions I’ve heard time and time again from clients I have worked with. Could it be that common symptoms... More

Confused by Conflicting Diet Advice? Follow These Simple Steps Instead

There have been a lot of ups and downs in diet trends over the last couple of decades. America has seen it all. For a time “heart health” was all the buzz. Low-fat products filled the shelves, cereal boxes boasted all kinds of health claims, everyone seemed to be “watching their cholesterol”, skipping the egg yolks,... More

Can I Live a Normal Life With an Autoimmune Disorder?

For many people, receiving the diagnosis of having an autoimmune disorder feels like a death sentence. Death to living a normal life. If you have an autoimmune disorder, you already know that there is no cure for it. It will be with you for life. And that’s why so many people feel discouraged and hopeless when... More

5 Reasons You're Bloated That Might Surprise You

One of the most uncomfortable symptoms that clients come to me for is chronic bloating. If it’s something you’ve dealt with before, you know what I’m talking about. There was a season of my own life when I dealt with chronic bloating. I was a lean guy but would develop a hard, distended belly at... More

5 Signs You're Buying The Wrong Supplements

The supplement industry has grown considerably in the past few decades. Walk into any grocery, drug, or health food store and you will see hundreds of different supplements readily available. And while some of them might be high quality, there is a growing number of products that are low-quality and ineffective being sold every day. That’s... More
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