5 Tips for Natural After-Workout Recovery

"Chris, what are a few of your top tips for natural recovery?"This is a question I’m often asked. Recovery is a vital part of building a healthy lifestyle over a long period of time without burnout and fatigue. I’m not a big fan of most of the pills and powders on the market that are... More

Undiagnosed Autoimmune Disease Symptoms

There is a lot of mystery surrounding the subject of autoimmune disorders. The term casts a wide net and involves a variety of symptoms and conditions. It’s not easily defined or diagnosed. That’s why I wanted to answer a few common questions regarding autoimmune disorders.  What are the symptoms of autoimmune disorders? Do I have an undiagnosed... More

Mind and Gut: How Your Gut Could be Impacting Your Mental Health

All of us have days when we feel great and days we don’t. Our moods ebb and flow, our productivity is a higher one day and not as good another. It’s called being human.But what do you do when you notice that you are forgetting things often? When you can’t seem to concentrate at work?... More

Bloating, Brain Fog, and Bowel Trouble: It's Not Normal

Nobody likes being sick. Nobody likes having frequent headaches or a bad case of constipation. Nobody likes skin breakouts or feeling exhausted. Nobody likes brain fog and riding a roller coaster of mood swings. When we feel these things, we just want them to go away. Fast. Most of us can’t afford to lay on... More

Undiagnosed: When Test Results Are Normal But You Know Something Isn't Right

Tell me if this story sounds familiar. You aren’t feeling well. You are suddenly battling unexplainable weight gain. Your energy is low. Your skin is having frequent breakouts. You feel constantly lethargic and fatigued. It’s a battle just to make it through the afternoon without falling asleep. You schedule a check-up with your doctor to see what’s... More

What Is Your Poop Trying to Tell You?

Nobody likes to talk about their bathroom problems. In fact, there is a lot of shyness and shame surrounding all things poop related. We all poop and we all need to poop to live happy, healthy lives. But we don’t like to talk about it. It’s uncomfortable and embarrassing. Humans go to great lengths to... More

I Want to Be Healthy But I Love Good Food: Breaking the Deprivation Mindset

One of the first things I do when working with clients is to help them make some significant changes in their diet. If you’ve followed me for long that’s no secret. Because nothing transforms your health more than changing what you put inside your body. The eating plan laid out in my Gut Health Protocol... More

GI-Map Testing: The Key To Better Skin, Mood, Weight, and Digestion

Should I get a GI-Map Test Done? If you clicked on this article, there's a pretty good chance that you’re dealing with gut related health issues and are looking for answers. Maybe you’re constantly bloated, maybe you have IBS, maybe you’ve suddenly had a bad case of adult acne pop up and you don’t know why.... More

Which Stool Test is Right For You? GI Map vs Viome

Is There a Difference Between the GI Map & Viome Stool Testing?If you have chronic digestive problems, then you’ve probably heard about at-home DNA stool tests like the GI Map and Viome. But which one is best for you? That questions isn't the easiest to answer. They’re the two most popular stool tests on the... More

One Simple Test That Could Put All Your GI Problems Into Remission

Here's a powerful case study on reversing extreme IBS/IBD. This will give you an idea of what a holistic approach looks like.Whether you’re dealing with IBS, IBD, crohn’s, ulcerative colitis or celiac, there is hope for remission and control of your chronic GI problems.I'll never forget, several years ago a middle aged man came to... More
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