Still Skeptical About Gluten Sensitivity?

You’ve possibly asked your doctor their opinion on gluten to which they may have replied “I’m not sure, try gluten free if you want too.”  Or maybe their response was more direct “it’s not real, it’s difficult to cut out of your diet and it won’t help anyways.”  Many people, and even many doctors, still... More

6 Tips For Better Brain Health

How To Take Care of Your BrainMost are balancing multiple things on their plate which can lead to stress and mental clutter. A question most people find themselves asking is “how?”. How do you find the energy to move forward? How do you find mental clarity? How do you stay focused? It’s what you do and what you eat that answers these questions.Many people are... More

7 Tips To Increase Energy and Well-Being In 2019

This is the time of year everyone is making New Year’s Resolutions.  It’s an exciting time for most as we reflect on the past year and think about how we want to improve in the coming year.  The sad truth is that within two months, most have derailed from their best intentions and fallen back... More

A Functional Wellness Approach To Weight Loss

Are you looking for a long term solution to reach your desired happy weight? Have you tried multiple times to lose weight that just won’t go away? If so, I want this year to be different for you! It’s time for you to take back your health, and if that includes weight loss, I want... More

Low-Fat Diet vs. Low-Carb/High-Fat: Which Is More Beneficial For Your Health?

What does your daily diet consist of? Do you limit yourself of fats, if not avoid them all together? For many years, fats were demonized and misunderstood but people are now realizing that was a big, fat mistake.A low-carb/high-fat diet is surprisingly more beneficial for your overall health than a low-fat diet. The Lancet study, which included more... More

5 Underlying Thyroid Problems That Could Explain: Fatigue, Weight Loss Resistance, & Poor Health

The thyroid is a butterfly-shaped gland that sits low on the front of your neck. The thyroid has two side lobes, connected by a bridge (isthmus) in the middle and secretes several hormones, collectively called thyroid hormones. Your thyroid commands control of every cell in your body. It helps regulate a vast number of things... More

5 Ways To Holistically Improve Your Immune System

Being sick all the time is no fun.  When we don’t feel good we aren’t as social, we aren’t as productive and I’ll even venture to say we are probably more cranky at home and work.  This is no way to live. I believe we all have the desire to feel optimal, but how? I’m... More

12 Signs That Your Gut Is The Root Of Your Issues

These are among the most common signs of gut dysbiosis I see clinically. How many of these 12 do you regularly experience? If you experience even one of these problems below, you may benefit from a free consult with me to learn more about how to properly address the issue.You experience bloating, gas, and other... More

Sick And Tired of Being Sick And Tired? You Might Be a Victim of Adrenal Fatigue!

Are you unknowingly a victim of unnecessary Adrenal Fatigue? Do you constantly feel tired, moody and depressed? Do you wake up feeling tired even after a full night’s rest? Do you crave sugary and salty foods, and depend on your morning coffee just to keep your eyes open? These are all signs of Adrenal Fatigue.... More

Could an Autoimmune Disease be to Blame for Your Undiagnosed Symptoms?

Autoimmune conditions have exploded over the last few decades, with an estimated 50 million Americans suffering from an autoimmune disease.Many struggling with autoimmune diseases wait for years to find out why they’re sick, then, once they finally receive a diagnosis, are left with few options through traditional medicine.Today there are close to 100 recognized autoimmune... More