Why Am I Tired All the Time? 6 Unexpected Reasons and How to Fix Them

Who doesn’t want better, more sustainable energy throughout the day? Most of us are worn out, exhausted and drinking too much caffeine just to try to keep our heads above water. Here’s the thing- every single client I work with naturally improves their energy level; some just a little better, but most improve dramatically.How can... More

Why Are My Thyroid Labs "Normal" When I Don't Feel Well?

Here's an all-too-common scenario.A middle aged woman:- can't lose weight no matter what she does- only has 2-3 bowel movements each week- drags herself out of bed each morning- struggles to stay awake in the evening- feels depressed, although not diagnosedThe crazy part is, her doctor keeps telling her that her labs "look good." He... More

The Skeptic's Guide to All Things Gluten

You’ve possibly asked your doctor their opinion on gluten to which they may have replied “I’m not sure, try gluten free if you want too.”  Or maybe their response was more direct “it’s not real, it’s difficult to cut out of your diet and it won’t help anyways.”  Many people, and even many doctors, still... More

6 Ways To Boost Brain Health And Increase Mental Focus

How To Take Care of Your BrainMost are balancing multiple things on their plate which can lead to stress and mental clutter. A question most people find themselves asking is “how?”. How do you find the energy to move forward? How do you find mental clarity? How do you stay focused? It’s what you do and what you eat that answers these questions.Many people are... More

7 Ways To Increase Your Energy Naturally

This is the time of year everyone is making New Year’s Resolutions.  It’s an exciting time for most as we reflect on the past year and think about how we want to improve in the coming year.  The sad truth is that within two months, most have derailed from their best intentions and fallen back... More

Natural Weight Loss & 5 Reasons Your Body Might Be Holding Onto Fat

Are you looking for a long term solution to reach your desired happy weight? Have you tried multiple times to lose weight that just won’t go away? If so, I want this year to be different for you! It’s time for you to take back your health, and if that includes weight loss, I want... More

Low-Fat Diet vs. Low-Carb/High-Fat: Which Is More Beneficial For Your Health?

What does your daily diet consist of? Do you limit yourself of fats, if not avoid them all together? For many years, fats were demonized and misunderstood but people are now realizing that was a big, fat mistake.A low-carb/high-fat diet is surprisingly more beneficial for your overall health than a low-fat diet. The Lancet study, which included more... More

Fatigued, Can't Lose Weight, and Tired All The Time? You May Have An Underlying Thyroid Problem

The thyroid is a butterfly-shaped gland that sits low on the front of your neck. The thyroid has two side lobes, connected by a bridge (isthmus) in the middle and secretes several hormones, collectively called thyroid hormones. Your thyroid commands control of every cell in your body. It helps regulate a vast number of things... More

5 Ways To Holistically Improve Your Immune System

Being sick all the time is no fun.  When we don’t feel good we aren’t as social, we aren’t as productive and I’ll even venture to say we are probably more cranky at home and work.  This is no way to live. I believe we all have the desire to feel optimal, but how? I’m... More

12 Signs That Your Gut Is The Root Of Your Issues

These are among the most common signs of gut dysbiosis I see clinically. How many of these 12 do you regularly experience? If you experience even one of these problems below, you may benefit from a free consult with me to learn more about how to properly address the issue.You experience bloating, gas, and other... More
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