Low-Fat Diet vs. Low-Carb/High-Fat: Which Is More Beneficial For Your Health?

What does your daily diet consist of? Do you limit yourself of fats, if not avoid them all together? For many years, fats were demonized and misunderstood but people are now realizing that was a big, fat mistake.A low-carb/high-fat diet is surprisingly more beneficial for your overall health than a low-fat diet. The Lancet study, which included more... More

Fatigued, Can't Lose Weight, and Tired All The Time? You May Have An Underlying Thyroid Problem

The thyroid is a butterfly-shaped gland that sits low on the front of your neck. The thyroid has two side lobes, connected by a bridge (isthmus) in the middle and secretes several hormones, collectively called thyroid hormones. Your thyroid commands control of every cell in your body. It helps regulate a vast number of things... More

5 Ways To Holistically Improve Your Immune System

Being sick all the time is no fun.  When we don’t feel good we aren’t as social, we aren’t as productive and I’ll even venture to say we are probably more cranky at home and work.  This is no way to live. I believe we all have the desire to feel optimal, but how? I’m... More

12 Signs That Your Gut Is The Root Of Your Issues

These are among the most common signs of gut dysbiosis I see clinically. How many of these 12 do you regularly experience? If you experience even one of these problems below, you may benefit from a free consult with me to learn more about how to properly address the issue.You experience bloating, gas, and other... More

Sick And Tired of Being Sick And Tired? We Need To Talk About Adrenal Fatigue

Are you unknowingly a victim of unnecessary Adrenal Fatigue? Do you constantly feel tired, moody and depressed? Do you wake up feeling tired even after a full night’s rest? Do you crave sugary and salty foods, and depend on your morning coffee just to keep your eyes open? These are all signs of Adrenal Fatigue.... More

Undiagnosed Symptoms: Could Autoimmune Disease be to Blame?

Autoimmune conditions have exploded over the last few decades, with an estimated 50 million Americans suffering from an autoimmune disease.Many struggling with autoimmune diseases wait for years to find out why they’re sick, then, once they finally receive a diagnosis, are left with few options through traditional medicine.Today there are close to 100 recognized autoimmune... More

Thyroid Hormone Deficiencies – Make Them Happy With The Right Food!

The thyroid is often overlooked for how important it is in regards to how well our body systems function. When your thyroid isn’t working well, it can throw off your metabolism, digestion, sex drive, mood, and immune system. Symptoms of thyroid disorders are often misdiagnosed as “signs of aging.” Underlying thyroid problems don’t show up... More
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