5 Tips for Natural After-Workout Recovery

"Chris, what are a few of your top tips for natural recovery?"This is a question I’m often asked. Recovery is a vital part of building a healthy lifestyle over a long period of time without burnout and fatigue. I’m not a big fan of most of the pills and powders on the market that are... More

I Want to Be Healthy But I Love Good Food: Breaking the Deprivation Mindset

One of the first things I do when working with clients is to help them make some significant changes in their diet. If you’ve followed me for long that’s no secret. Because nothing transforms your health more than changing what you put inside your body. The eating plan laid out in my Gut Health Protocol... More
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