Natural GLP-1 Support: How to Boost Satiety, Balance Blood Sugar, and Heal Your GutQuick answer: Your body naturally produces GLP-1 and other satiety hormones every time you eat — but eating enough protein, fiber, and healthy fat, stabilizing blood sugar, and repairing gut health all strengthen that natural system. This works alongside GLP-1 medications or... More
You've cleaned up your diet.You've tried probiotics.Maybe you've eliminated gluten, cut out dairy, or followed a gut-healing protocol you found online.But you're still dealing with bloating, constipation, diarrhea, acid reflux, food sensitivities, fatigue, or brain fog.Now you're wondering..."Which stool test should I choose?"A quick Google search can leave you more confused than when you started.You'll... More
Most of us know that gut health and food allergies are closely linked. But what about gut health and seasonal and environmental allergies? Recent research suggests that there is a connection between gut health and seasonal allergies and I’ve seen it proven time and time again with the clients I’ve worked with.The gut microbiome is... More
Hashimoto’s Thyroiditis is an autoimmune condition that affects the thyroid, resulting in inflammation and an inability to produce thyroid hormones. This lack of thyroid hormones, known as hypothyroidism, can cause a number of health concerns - including gut health issues.If you suffer from Hashimoto’s Thyroiditis, you’re likely already aware of the gut health issues associated... More
Why is my skin breaking out? How do I cure persistent psoriasis? How can I get rid of adult acne? Why do I have hives? And how can I clear up hives? These are common questions that I am often asked by clients. Skin problems hit close to home for me because it’s something that I... More
Welcome to the new year! A fresh calendar start always seems to trigger goal setting and resolution making. In years past, weight loss seemed to be one of the primary topics of these resolutions. People often set new goals to get on a diet, lose a few inches off the waistline, or reduce pounds on the... More
Treating potty problems is one of my specialties. If you’re bloated all the time or have frequent gas or find yourself constantly running to the toilet with diarrhea or battle with constipation, I’m your guy. Maybe it seems like a funny thing to center my practice around. Generally, we don’t like to discuss our bathroom habits... More
Sleep is one of the most underestimated keys to better health. In the pursuit of weight loss, increased energy, and better mood, the conversation almost always centers around diet and exercise. Should I eat low carb or high carb? Should I try intermittent fast? Should I do cardio or lift weights for weight loss? These are... More
There is a lot of mystery surrounding the subject of autoimmune disorders. The term casts a wide net and involves a variety of symptoms and conditions. It’s not easily defined or diagnosed. That’s why I wanted to answer a few common questions regarding autoimmune disorders. What are the symptoms of autoimmune disorders? Do I have an undiagnosed... More
All of us have days when we feel great and days we don’t. Our moods ebb and flow, our productivity is a higher one day and not as good another. It’s called being human.But what do you do when you notice that you are forgetting things often? When you can’t seem to concentrate at work?... More
