Most of us know that gut health and food allergies are closely linked. But what about gut health and seasonal and environmental allergies? Recent research suggests that there is a connection between gut health and seasonal allergies and I’ve seen it proven time and time again with the clients I’ve worked with.The gut microbiome is... More
Protein, protein, protein. It’s always been a hot topic in any conversation about diet, nutrition, exercise, and health. Some people say to eat more of it, some say to eat less of it. Some say to eat it from animal sources, some say plant based only. Some say to religiously track it, some say to... More
One of the first things I do when working with clients is to help them make some significant changes in their diet. If you’ve followed me for long that’s no secret. Because nothing transforms your health more than changing what you put inside your body. The eating plan laid out in my Gut Health Protocol... More
Here's a powerful case study on reversing extreme IBS/IBD. This will give you an idea of what a holistic approach looks like.Whether you’re dealing with IBS, IBD, crohn’s, ulcerative colitis or celiac, there is hope for remission and control of your chronic GI problems.I'll never forget, several years ago a middle aged man came to... More
If inflammation is the root of all disease, then it makes sense to calm the fire as much as possible.Inflammation is a complex immune response to a variety of inputs. Sometimes it’s a bacterial or viral infection, in which case inflammation is protective. Maybe you're asking questions now such as: How do I know if... More
