Is Sleep Affecting Your Weight Loss, Exercise, and Energy Levels? Part 2

In Part 1 of this series, we talked about the importance of getting enough quality sleep. But we can’t stop at simply understanding the importance of sleep.We need action steps to help make improvements.Here are my top 3 tips to improve your sleep:1. Respect Your Circadian Rhythms: Your internal “body clock” regulates your sleep cycle.... More

Bloating, Brain Fog, and Bowel Trouble: It's Not Normal

Nobody likes being sick. Nobody likes having frequent headaches or a bad case of constipation. Nobody likes skin breakouts or feeling exhausted. Nobody likes brain fog and riding a roller coaster of mood swings. When we feel these things, we just want them to go away. Fast. Most of us can’t afford to lay on... More

Undiagnosed: When Test Results Are Normal But You Know Something Isn't Right

Tell me if this story sounds familiar. You aren’t feeling well. You are suddenly battling unexplainable weight gain. Your energy is low. Your skin is having frequent breakouts. You feel constantly lethargic and fatigued. It’s a battle just to make it through the afternoon without falling asleep. You schedule a check-up with your doctor to see what’s... More
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