One of the first things I do when working with clients is to help them make some significant changes in their diet. If you’ve followed me for long that’s no secret. Because nothing transforms your health more than changing what you put inside your body. The eating plan laid out in my Gut Health Protocol... More
Should I get a GI-Map Test Done? If you clicked on this article, there's a pretty good chance that you’re dealing with gut related health issues and are looking for answers. Maybe you’re constantly bloated, maybe you have IBS, maybe you’ve suddenly had a bad case of adult acne pop up and you don’t know why.... More
Is There a Difference Between the GI Map & Viome Stool Testing?If you have chronic digestive problems, then you’ve probably heard about at-home DNA stool tests like the GI Map and Viome. But which one is best for you? That questions isn't the easiest to answer. They’re the two most popular stool tests on the... More
Here's a powerful case study on reversing extreme IBS/IBD. This will give you an idea of what a holistic approach looks like.Whether you’re dealing with IBS, IBD, crohn’s, ulcerative colitis or celiac, there is hope for remission and control of your chronic GI problems.I'll never forget, several years ago a middle aged man came to... More
If inflammation is the root of all disease, then it makes sense to calm the fire as much as possible.Inflammation is a complex immune response to a variety of inputs. Sometimes it’s a bacterial or viral infection, in which case inflammation is protective. Maybe you're asking questions now such as: How do I know if... More
The following is my summary of a recent study that speaks to the importance of maintaining a healthy gut microbiome for protection from viruses that contribute to neurodegenerative diseases. The research also supported convincing evidence of the detrimental effects that antibiotics have on the gut microbiome.Cliff notes:A recent study from the University of Utah School... More
Being sick all the time is no fun. When we don’t feel good we aren’t as social, we aren’t as productive and I’ll even venture to say we are probably more cranky at home and work. This is no way to live. I believe we all have the desire to feel optimal, but how? How... More
What are the most common signs and symptoms of gut dysbiosis? The following gut dysbiosis symptoms are the ones I most regularly see clinically. How many of these 12 do you regularly experience? If you experience even one of these problems below, you may benefit from a free consult with me to learn more about... More
